Adults: Take 1 capsule daily with food or as advised by your healthcare professional. Warnings & CautionsAlways read the label. Follow the directions for use. Not to be taken during pregnancy and/or breastfeeding. Take a least two hours away from pharmaceutical medication. Please seek the advice of a traditional Ayurvedic medicine practitioner if you are unsure if this medicine is right for you. Do not use if tamper evident seal is broken or missing. Store below 25o degrees,
This product may not be right for you. Always read the label and ingredients prior to use. Vitamin and Mineral supplments are not supposed to replace a balanced diet.