To make 1 serve, mix 4 level scoops with 500mL of water.
For Optimal Loading Prior to Race Day: Drink up to 3 serves per day for 3 days.
For Optimal Loading On Race Day or Before Endurance Training: Drink one serve 2 hours to 30 minutes prior to exercise.
For Optimal Endurance During Training and Racing: For exercise over 2 hours in duration, drink 1/2 serve (250mL) each hour beyond the 2 hour mark. A maximum of 9 full serves per day should not be exceeded.
For Optimal Recovery after Endurance Training and Racing: Drink 1 serve (500mL) within 4 hours after exercise and one serve before bed. Store below 30�C.