For general health and wellbeing:
Adults � Take 3 capsules once a day, or as professionally prescribed. Take with food.
For skin and as an anti-inflammatory:
Adults � Take 7 capsules per day or as professionally prescribed. Take with food.
For healthy growth and development:
Children 3+ - Pierce and squeeze 2 capsules once a day into milk, juice or cereal and consume immediately, or as professionally prescribed. Store below 25�C in a dry place away from direct sunlight.
This product may not be right for you. Always read the label and ingredients prior to use. Vitamin and Mineral supplments are not supposed to replace a balanced diet.