Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Contains soya bean products. If you are pregnant or considering becoming pregnant do not take Vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, Vitamin A can cause birth defects. The recommended daily intake of Vitamin A from all sources is 700micrograms Retinol equivalents for women and 900 micrograms Retinol equivalents for men.