What is CoQ10?

Co-enzyme Q10 (CoQ10) is an antioxidant naturally produced by our bodies and stored in the mitochondria, the powerhouses of our cells. Mitochondria help turn the energy we get from food into energy that the cell can use.

Think of CoQ10 as an energizer power bunny, producing energy for your body, assisting with growth and maintenance, as well as protecting cells from damage. The highest concentration of it is in the organs that need the most energy, the heart, kidneys, lungs, and liver.  

CoQ10 exists in two states, the active, or oxidised form, known as ubiquinol, and ubiquinone, the inactive, or reduced form. Both forms continually convert within the cells while doing the normal functions of CoQ10 in the body, producing energy and reducing cell damage.

Should I be taking a CoQ10 supplement?

Our tissue makes its own supply of CoQ10, but that decreases as we get older. Athletes say a CoQ10 supplement improves performance and aids recovery after exercise.

You might consider a CoQ10 supplement if you:

+ Have a vitamin B deficiency

+ Eat a plant-based diet or don’t eat much meat, fish, or nuts

+ Have genetic defects that affect CoQ10 production

+ Have been diagnosed with heart disease or diabetes

+ Take cholesterol-lowering medications like statins

CoQ10 is considered generally safe, but be sure to seek advice from your GP if you’re taking blood pressure medication. Daily doses can range from 100-300 milligrams.