Health

ACHOO! Latest and greatest cold & flu advice.
 We’ve compiled a few 'This' or 'That’s' and answered some of your hard-hitting questions....
Adrenaline in the body, what does it do?
Skydiving, ziplining, and swimming with sharks are activities that can release adrenaline, a hormone that...
All about baby formula written by Cairns Health Management Dietitians
Infant formula is the only safe substitute for breastmilk until your baby is at least...
All shapes and sizes
Women’s breasts come in all shapes and sizes. Females develop mammary glands during puberty and...
Be proactive about your prostate
Walnuts are a type of tree nut that originated in the Mediterranean region and Central...
Debunking breaking the seal
You may have heard the phrase ‘breaking the seal’, especially when it comes to drinking...
Designing your diet to match your fitness routine
Whether you’re trying to lose weight or gain muscle, the amount of food you eat...
Eye health & product recommendation
  Vision is often something we take for granted. When we start to notice our...
Get to know Ovarian Cancer - Ovarian Cancer Awareness Month
Ovarian Cancer Awarenss Month typically falls in February and aims to educate and share stories...
How to manage binge eating around Christmas time
To quote the classic Home Alone films, “guys, I’m eating junk and watching rubbish”. It’s...
How to use Nicorette Gum
Comes in 2mg or 4mg so you can choose the right strength based on how...
Ladies 10 minutes workout at home
Sometimes, life gets busy, and finding time for a long workout just isn’t realistic. But...
Our sports nutrition super sellers
The new year goals phase runs from January into February. During this time, we often...
Say goodbye to bladder leakage - Urox Bladder Control
We sit down with Tracey from Seipel Group Brisbane to discuss incontinence and Tracey’s award-winning...
Super Food Ingredients
Putting food on the plate day after day can be tricky, especially for parents who...
The happy medium of health & fitness
Life is about balance. Fitness and health are all about finding your ‘happy medium’ -...
Understanding the stages of menopause
Ladies Listen Up’… Later In Life We Know Menopause Can Be A Tricky Phase To...
We chat with Hayley from Health Management Dietitians Cairns about cortisol
Cortisol has been long recognised as the ‘stress hormone’. When we say ‘stress’, we mean...
Weight loss winners
To succeed in losing weight, it is important to be realistic. Excessive body fat can...
What are Vitamin D Lipo-Sachets?
Your short cut to Vitamin D bliss Vitamin D, commonly known as the ‘sunshine vitamin,’...
What is CoQ10?
Co-enzyme Q10 (CoQ10) is an antioxidant naturally produced by our bodies and stored in the...