Health

Adrenaline in the body, what does it do?
Skydiving, ziplining, and swimming with sharks are activities that can release adrenaline, a hormone that...
All about baby formula written by Cairns Health Management Dietitians
Infant formula is the only safe substitute for breastmilk until your baby is at least...
An accredited Sports Dietitian discusses electrolytes…
Electrolytes are essential minerals found in your blood, sweat and urine. They are required for...
Be proactive about your prostate
Walnuts are a type of tree nut that originated in the Mediterranean region and Central...
Designing your diet to match your fitness routine
Whether you’re trying to lose weight or gain muscle, the amount of food you eat...
Eye health & product recommendation
  Vision is often something we take for granted. When we start to notice our...
Get to know Ovarian Cancer - Ovarian Cancer Awareness Month
Ovarian Cancer Awarenss Month typically falls in February and aims to educate and share stories...
How to curb your sweet tooth
October counts us down to Halloween. Although typically an American celebration with pagan origins, more...
How to manage binge eating around Christmas time
To quote the classic Home Alone films, “guys, I’m eating junk and watching rubbish”. It’s...
Kids wellbeing kickstart great habits
It always seems to be the case that when our children get sick, we get...
Our sports nutrition super sellers
The new year goals phase runs from January into February. During this time, we often...
Say goodbye to bladder leakage - Urox Bladder Control
We sit down with Tracey from Seipel Group Brisbane to discuss incontinence and Tracey’s award-winning...
Snuff the sniffles
With a lot of flowers in the air like our native Golden Penda, runny and itchy noses are rife! Feeling the affects of hay fever? Read our remedies here.
The happy medium of health & fitness
Life is about balance. Fitness and health are all about finding your ‘happy medium’ -...
Time to Weigh In
When it comes to your weight loss journey there are some trends to avoid: Cutting out...
We chat with Hayley from Health Management Dietitians Cairns about cortisol
Cortisol has been long recognised as the ‘stress hormone’. When we say ‘stress’, we mean...
Weight loss winners
To succeed in losing weight, it is important to be realistic. Excessive body fat can...
What are Vitamin D Lipo-Sachets?
Your short cut to Vitamin D bliss Vitamin D, commonly known as the ‘sunshine vitamin,’...
What is CoQ10?
Co-enzyme Q10 (CoQ10) is an antioxidant naturally produced by our bodies and stored in the...
What is creatine monohydrate?
Did you know? Creatine Monohydrate is one of the most researched nutritional supplements for increasing exercise performance, recovery, injury prevention, ageing and even brain function! Read more.
World First Aid Day (10 September)
It is World First Aid day on 10 September! We thought we’d discuss some first aid advice from a pharmacist’s point of view. Living in Australia, it’s common to be outdoors. So, let us go an adventure from the perspective of going on a bush hike and how to use your trusty first-aid kit.