Understanding the stages of menopause

Ladies Listen Up’… Later In Life We Know Menopause Can Be A Tricky Phase To Navigate. We Hear You; We Get It!

The transition to menopause is gradual, often accompanied by various hormonal, physical and emotional changes.

Perimenopause

This is the period leading up to menopause that can start several years before. During this time, there is a gradual decline in hormones like oestrogen and progesterone. This causes the start of an irregular menstrual cycle, and symptoms like hot flashes, night sweats, mood swings, and changes to sleep patterns start to occur.

Menopause

Menopause is officially diagnosed after 12 consecutive months without a menstrual period. Oestrogen and progesterone levels decrease significantly, leading to the end of reproductive capabilities. Symptoms start to include vaginal dryness, changes to libido and sleep disturbances.

Postmenopause

This is the period leading up to This is the period following menopause, where hormones stabilise at a lower rate. It’s important to be mindful of an increased risk of osteoporosis and heart disease during this time.

Menopause is a natural phase of a women’s life, and there are several things that can be used to maintain general wellbeing. This includes a balanced diet and exercise, adequate calcium and vitamin D intake to support bone health, and regular check-ups with healthcare providers.

Stress management also playsan important part in navigating menopause and its unexpected mood swings and sleep disruptions. Practices such as deep breathing, meditation, or yoga can help manage stress and improve sleep. Staying hydrated can help manage symptoms like hot flashes.