BCAA is an acronym that stands for Branched Chain Amino Acids. Supplements containing BCAAs are popular among athletes or gym goers wanting to boost their muscle growth and performance.
Your body contains 20 amino acids, 11 of which your body can create, but 9 of which you cannot reproduce. This means you must fuel your body with the right diet and supplements to restore their balance.
It’s not uncommon to feel sore after a good workout. Amino acids in BCAA will act as protein synthesisers to rebuild muscle tissue and reduce the severity of muscle soreness. When incorporated with a protein-rich diet, your body will recover much quicker than without it. Eating meats, eggs, and dairy are a great way to help boost your aminos in your diet. Vegans and vegetarians are encouraged to check the ingredients of BCAA supplements before introducing them to a nutrition plan. Not only do amino acids help build muscle they can also reduce fatigue during exercise. The rush of the gym can be stimulating but on days when you feel tired you might feel guilty missing a gym sesh. Fatigue and exhaustion are completely normal, so its okay to not feel like exercising every day. In fact, it’s beneficial to have a few days off during the week for your body to recover. Again, BCAA will help counteract these sluggish days and make you feel better when you do schedule a gym day. When it comes to sports, they require focus and endurance for you to play at your best.
SO WHY SHOULD YOU TAKE BCAA?
To maximise muscle growth and repair, as well as to achieve better performance in the gym or sports. When should you take it? Before, during or after exercise – in addition to other proteins you might take. It’s optimal to consume it during or after training to maximise its benefits
Quick fact: The body can only produce 11 of the 20 amino acids it contains. We get the rest through our diet.