Kids wellbeing kickstart great habits
It always seems to be the case that when our children get sick, we get sick. Illness spreads quickly through schools. Typically this occurs due to the social contact pattern. Kids play together, share pencils, and may not wash their hands quite as often as they should. They spend the entire day together, day after day, until eventually the entire class is off sick.
The act of caring
Being a close contact of their peers makes them most at risk of catching and transmitting influenza. Hence, when children come home sick, their parents often catch it. Caring for someone with a cold or flu certainly increases your chances of catching it.
The number one rule to beat the flu
Don’t be too concerned; it doesn’t always mean you will catch a cold or that your immune system is weak. It’s the luck of the draw really. But alwaysnumber 1: consider your personal hygiene. Viruses are contracted through the respiratory system (coughing, sneezing, talking or touching your eyes, nose or mouth).
Spreading more than love
While kids may get sick more often, they also often bounce back quicker than adults because they are resilient and full of energy. Although it’s great to see them back playing with friends, this tends to spread infection. Children like to share the love, so consider allowing your child to rest at home if you’re able to.
CRAZY Hair Day
During July, rocking crazy hair is an annual way to bring awareness to those suffering from cystic fibrosis. Cystic fibrosis primarily affects the lungs and respiratory system. The body has difficulty managing the production of mucus and the passageways can close.
Healthy fats are an essential part of a diet for people with cystic fibrosis. High fat diets are encouraged to increase energy and weight management. Routine is important for a person living with cystic fibrosis with treatments including physio sessions, up to 40 tablets a day and consistent exercise.
It’s important to be mindful of others during this year’s cold /flu season. Practise good hygiene and stay home when unwell.