The power of Elderberry & Echinacea
Elderberry and echinacea are as old as time. Egyptians would use them to improve their complexions and heal wounds. Nowadays they are used for much more. They are packed with antioxidants and are believed to prevent and shorten sickness. They are high in vitamin C, phenolic acids, and flavonoids. These words may be a little confusing but ultimately what it comes down to is that they reduce stress in the body and encourage blood flow. Both elderberry and echinacea are powerful tools to boosting immunity.
Winter is approaching, and it’s more common to catch a cold during this time. While the colder temperatures may contribute to you feeling unwell, it’s the germs of viruses that cause us to get sick. The low temperatures extend the life of bad microbes, and we are more likely to catch a virus. Elderberry and echinacea are a great way to boost your immunity and avoid getting sick.
Not only do they have super immunity powers, but they are also great antioxidants to promote healthy looking skin. The antioxidant properties work to eliminate toxins you are exposed to throughout the day. These include sweat, smoke, air pollutant, and sunlight. They will cleanse your blood flow and promote healing since they contain vitamin A.
| Elderberry | Echinacea | |
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What is it? |
A berry or fruit that can be extracted into drinks, pies and jams. It can have a sharp and tart taste but is super beneficial. | A purple coneflower that has healing properties. The entire plant from flower to root is used to make supplements, extracts, and teas. |
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Superpower (benefits) |
It’s packed with tons of vitamins and minerals to promote general health and will strengthen immunity. It contains vitamin A, vitamin C, potassium, folate, calcium, and iron. It will kick your body into full gear to drive sickness away. It also aids muscle aches and pains, headaches, and relieves stress. | High in antioxidants that fight oxidative stress and cleanse the immune system, echinacea stimulates white blood cell production to kill bacteria, germs, and dead cells. It is especially great for coughs and respiratory related symptoms. It’s also considered to be anti-inflammatory and can assist your skin if you’re prone to acne. |
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Which one? |
Elderberry is great when you have an illness to ease symptoms and promote getting back to full health. | You can safely take elderberry at the same time but echinacea is best for preventative measures. Taking it before potentially falling ill can help defend against viruses from setting up camp in your body. |