Sports Nutrition

Mix 1 serve (1 scoop) in 500-600ml of water prior, during or after exercise.

Refer to Nutritional Information on label.

Do not exceed more than 1 serve (1 scoop) per day

Mix 1 scoop (about 9.5 G) OF PERFORMANCE PRE-WORKOUT with cold water for about 30 seconds or until dissolved. Consume PERFORMANCE Pre-Workout 15-30 minutes before activity.

Performance Composite [Creatine Monohydrate, Beta-alanine, Black Pepper Extract (Piper nigrum)(fruit)(BIOPERINE®)], Pump Matrix [Velox® Patented Performance Blend (L-Arginine, L-Citrulline), Creatine Nitrate (NO3-T®), Calcium Glycerophosphate, Magnesium Glycerophosphate], Acidity Regulators (330, 296), Flavours, Energy & Focus Complex [Caffeine (from green tea leaf and /or green coffee bean), Caffeine Anhydrous, Longan Extract (fruit)(as Euphoria™), Lindera Extract (root)], Anti-caking agents (551, 552), Vitamin C (as Ascorbic Acid), Sweetener (955), Niacin, Pantothenic Acid (as d-Calcium Pantothenate), Colour (133).

Always read the label and follow the directions of use.

PREPARATION INSTRUCTIONS HOW: Add 90g (2 ½ levelled scoops) to 500mL of Skim Milk or to 300ml of water in a cup or Musashi shaker and mix until dissolved. Consume immediately. WHEN: POST-TRAINING: Use immediately after exercise within 30 minutes. Recommended one-day intake: up to 3 serves. STORAGE INSTRUCTIONS Store below 30°C in a cool, dry place. Discard contents 3 months after opening.

Chocolate Milkshake Flavour: Musashi Bulk Extreme Protein Blend (61%) [Whey Protein Concentrate, Whole Milk Powder, Skim Milk Powder, Whey Protein Isolate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Maltodextrin, MCT Powder (7%) [Medium Chain Triglyceride Oil (4.9%), Modified Starch (1450), Maltodextrin, Emulsifier (471)], Cocoa Powder, Flavours, Vegetable Gum (Guar Gum), Sweetener (Sucralose). Vanilla Milkshake Flavour: Musashi Bulk Protein Blend (70%) [Whey Protein Concentrate, Skim Milk Powder, Whole Milk Powder, Whey Protein Isolate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Maltodextrin, Dextrose, Vitamins & Minerals (Di-calcium Phosphate, Dipotassium Phosphate, Magnesium Carbonate, Zinc Gluconate, Ferric Pyrophosphate, Maltodextrin, Sodium Ascorbate, Vitamin E Acetate, Nicotinamide, Vitamin A Acetate, Vitamin D3, Vitamin B12, Potassium Iodide, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Flavours, Vegetable Gum (Guar Gum), Sweetener (Sucralose), Acidity Regulator (Citric Acid).

Contains: Milk and Soy products.

Chocolate Milkshake Flavour: Musashi Shred and Burn™ Protein Blend (93%) [Whey Protein Concentrate, Whole Milk Powder, Whey Protein Isolate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Cocoa Powder, Flavour, Vegetable Gum (Guar Gum), Sweetener (Sucralose), Caffeine, L-Carnitine, Enzyme (Papain), Green Tea Extract, Green Coffee Extract, Choline Bitartrate. Vanilla Milkshake Flavour: Musashi Shred and Burn™ Protein Blend (97%) [Whey Protein Concentrate, Whole Milk Powder, Whey Protein Isolate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Flavours, Vegetable Gum (Guar Gum), Caffeine, L-Carnitine, Enzyme (Papain), Sweetener (Sucralose), Green Tea Extract, Green Coffee Extract, Choline Bitartrate.

Contains: Milk and Soy products. Contains Caffeine.

Add one sachet of OPTIFAST VLCD to 200-250mL of cold or warm water. Stir, blend or shake to dissolve. Do not use boiling water. All prepared products should be tightly covered and consumed within 4 hours at room temperature or within 24 hours if refrigerated. Note: Discard any unfinished product that has been heated.

Milk Proteins (Calcium Caseinate [25%], Sodium Caseinate [12%], Whey [11%]), Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Magnesium Citrate, Potassium Phosphate, Potassium Citrate, Calcium Carbonate, Potassium Chloride, Sodium Chloride, Ferrous Sulphate, Zinc Sulphate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Potassium lodide), Vegetable Gum (414), Fructo-oligosaccharide, Glucose Syrup (Corn), Coffee Instant (1.4%), Inulin, Colour (Caramel), Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Sweetener (Aspartame, Acesulfame Potassium), Antioxidant (301, 307b, 304), Vitamins (Nicotinamide, Vitamin E Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride, Sodium Ascorbate, Thiamine Hydrochloride, Riboflavin, Vitamin A Acetate, Phytomenadione, Biotin, Folic Acid, Cholecalciferol, Cyanocobalamin), Flavours.

Total diet replacement for the dietary management of overweight and obesity. OPTIFAST Program is intended for use as part of the management of people who are obese or overweight when there is associated secondary pathology e.g. non-insulin dependent diabetes, hypertension, osteoarthritis, hypothyroidism corrected by replacement therapy, gynaecological disorders, hyperlipidaemia or where obesity is an impediment to surgery. Very low energy diets are not recommended for use by pregnant or lactating women, infants, children, adolescents and elderly. People over 65 years and those with existing medical conditions, please consult your healthcare professional before use. Very low energy diet should not be used by people with acute heart disease, advancing renal disease, advanced hepatic disease or overt psychosis. OPTIFAST VLCD is for the dietary management of overweight and obesity and must be used under the supervision of a healthcare professional. A program of regular light exercise enhances wellbeing, and therefore likelihood of success.

Mix 1 scoop in 200ml of water and consume immediately. Best taken 30 minutes before exercise or workout.

Creatine Monohydrate

Formulated supplementary sports food. Packed in a facility that also packs ingreients containing milk, soy and egg.

Please read the full Instructions for Use provided with the product prior to using. Application (App) Installation Ensure your smart phone or tablet is connected to Wi-Fi or mobile data. The Smart Body Composition Scale can connect via Bluetooth® to smart phones or tablets. To do so, you will need to install the Feelfit App. The easiest way to do this is to search for the App “Feelfit” in the Apple Store or Google Play to download to your device. Then register and enter your details (gender, age, height etc. are required to accurately calculate your body metrics).You can add multiple users to the one App if needed by selecting ‘Add a member’ or alternatively each user can use their own smart phone or tablet. Next pair the scale with the App by following the onscreen prompts: 1) Step onto the scale. 2) Select the BodiSure Scale icon and this will pair to your device. 3) To manually pair - Touch the + on the top right corner of the screen. Touch device management and this should find the scale. This product supports the following system requirements: • Android 4.3 and above. • iOS 8.0 and above. Using the Body Composition Scale 1) Step on the product safely with clean bare feet evenly apart, ensuring they are in contact with the 4 x conductive silver electrodes (the product will automatically turn on once you stand on it). 2) Stand straight with good posture and remain still: - The number on the display will initially flash twice to confirm the weight measurement is finished. Remain still to complete the other parameter measurements. - The number 0 scrolling means the other parameters are being measured. - Once the number 0 stops scrolling and is a stable figure showing your weight this means that the other parameters are completed and you can step off the product. 3) The data will be automatically transferred to the Feelfit App 4) When you step off the product, it will automatically turn-off after 7 seconds. The product will also automatically turn-off after the reading is obtained while you are standing on it after 10 seconds. 5) Should you wish to take another reading, please step off the product and wait for the display to turn off and then step back on again.

Body Composition Scale 4 x AAA Batteries Instruction Manual & Warranty Information

Please read all Safety Warnings provided with the product prior to using. • DO NOT use the product with any electronic medical devices e.g. implants such as pacemakers; life support systems; or devices attached to the body such as ECG machines, as the product may cause these devices to malfunction which could result in death or serious injury. • DO NOT use if you are or may be pregnant as the values will be inaccurate. • Keep the product, its components and batteries out of reach of children. • Keep children away from the packaging material. Ensure that the packaging bag is not put over the head as this is a suffocation hazard or choking hazard if swallowed. • DO NOT let children play with the product. • DO NOT overload the product with more than 180kg/396lb. • Place the product on a solid flat surface before use. It will not measure correctly on soft ground such as carpet or uneven floors. • DO NOT place the product on wet floors, including tiles or other slippery surfaces. The product is slippery when wet. Make sure the product is fully dry prior to use. • DO NOT use immediately after a shower, bath, sauna. DO NOT use if any part of your body is wet. BodiSure Smart Body Composition Scale Instruction Manual & Warranty Information 5. Important Safety Information - continued • Avoid using the product during or immediately after strenuous exercise after heavy alcohol consumption; during or immediately after excessive food or drink intake; or when a fever is present. • DO NOT wear socks or shoes when using the product, always have bare feet. • Use a handrail when stepping on the product. • DO NOT allow the product to become saturated with water as this can damage the electronics. • DO NOT step on the edge or LED display of the product. • DO NOT drop, jump or bounce on the product, as it is a precision instrument. • DO NOT attempt to open or disassemble the product. • Use two hands when carrying the product. • Clean the product with a damp cloth and mild detergent, but DO NOT allow water to get inside the product. DO NOT use any harsh chemical cleaning agents. • Always clean/disinfect the product before use when using the product with someone with a skin disease to avoid cross contamination. • Only use batteries specified for the product. • Install the batteries carefully with the polarities in the correct position as per the markings in the battery compartment. • DO NOT use batteries after their expiration date; or new and used batteries together; or different brand batteries together. • Periodically check batteries to ensure they are in good working condition. Replace worn batteries with new ones immediately. Dispose of the old batteries according to current local regulations. • Remove batteries carefully if the product is not going to be used for a long period of time. 6. BodiSure Smart Body Composition Scale Instruction Manual & Warranty Information Important Safety Information - continued • If battery fluid gets in your eyes or touches your skin, immediately rinse with plenty of water and consult a healthcare professional. • DO NOT throw batteries into fire. • DO NOT use with other electrical or medical equipment simultaneously. • DO NOT use or store the product in the following conditions: - Near sources of heat, direct sunlight or high temperature - Moist or humid environments - Dusty locations - Near fire, flammable gas, chemicals or oxygen rich environments - Locations easily subject to vibrations or shock or in a pressurized container - In high frequency or strong magnetic field areas - e.g. surgical equipment, MRI, CT, microwave ovens • Except for wireless communication/transfer of data DO NOT use within 30cm of a mobile device or a device that emits electromagnetic fields as this may cause interference with the functioning of the products. • This product operates in an unlicensed ISM band at 2.4 GHz. In the event this product is used near other wireless devices such as microwave and wireless LAN, which operate on the same frequency band as this product, there is a possibility that interference may occur. If interference occurs, stop the operation of the other devices or relocate this product away from other wireless devices before attempting to use it. • DO NOT place the product upright against a wall or put heavy objects on it. • Store the product safely away on level ground when not in use as it can cause a tripping hazard

Always read & follow the instructions for use & health warnings. Do not use with any electronic medical devices e.g. pacemakers.

1. Safely stand on the product with your bare feet evenly apart and stay still with good posture (the product will automatically turn on once you stand on it). The weight display will flash two times (within 3 seconds) when the final reading has been obtained. 2. Should you wish to take another reading, please step off the product and wait for the display to automatically re-set to zero [0.0] and then step back on again. 3. When you step off the product, it will automatically turn-off after 1 0 seconds. The product will also automatically turn-off after the reading is obtained while you are standing on it after 7 seconds.

Weight Scale 4 x AAA Batteries Instruction Manual & Warranty Information

• Keep children away from packaging material. Ensure that the packaging bag is not put over the head as this is a suffocation hazard or choking hazard if swallowed . • Keep the product, its components and batteries out of reach of children. • DO NOT let children play with the product. • DO NOT overload the product with more than 180kg/396Ib. • Place the product on a solid flat surface before use. It will not measure correctly on soft ground such as carpet or uneven floors. • DO NOT place the product on wet floors, including tiles or other slippery surfaces. The product is slippery when wet. Make sure the product is fully dry prior to use. • DO NOT use immediately after a shower, bath or sauna. DO NOT use if any part of your body is wet. • DO NOT wear socks or shoes when using the product, always have bare feet. • Use a handrail when stepping on the unit. • DO NOT allow the product to become saturated with water as this can damage the electronics. • DO NOT step on the edge or LED display of the product. • DO NOT drop, jump or bounce on the product, as it is a precision instrument. • DO NOT attempt to open or disassemble the product. • Use two hands when carrying the product. • Clean the product using a damp cloth and mild detergent, but DO NOT allow water to get inside the product. DO NOT use any harsh chemical cleaning agents. • Always clean/disinfect the product before use when using the product with someone with a skin disease to avoid cross contamination. • Only use batteries specified for the product. • Failure to follow these instructions could cause the batteries to leak, become hot, explode or ignite and cause injury and/or damage. • DO NOT expose to temperatures over 60 • Install the batteries carefully with the polarities in the correct position as per the markings in the battery compartment. • DO NOT use batteries after their expiration date; or new and used batteries together; or different brand batteries together. • Periodically check batteries to ensure they are in good working condition. Replace worn batteries with new ones immediately. Dispose of the old batteries according to current local regulations. • Remove batteries carefully if the product is not going to be used for a long period of time. • If battery fluid gets in your eyes or touches your skin, immediately rinse with plenty of water and consult a healthcare professional. • DO NOT throw batteries into fire. • DO NOT use with other electrical or medical equipment simultaneously. • DO NOT use or store the product in the following conditions: -- Near sources of heat, direct sunlight or high temperature -- Moist or humid environments -- Dusty locations -- Near fire, flammable gas, chemicals or oxygen rich environments -- Locations easily subject to vibrations or shock or in a pressurized container -- In high frequency or strong magnetic field areas - e.g. surgical equipment, MRI, CT, microwave ovens • Store the product safely away on level ground when not in use as it can cause a tripping hazard. • DO NOT place the product upright against a wall or put heavy objects on it.

Please read the full Instructions for Use provided with the product prior to using. •With the unit off, fully insert the preferred massage head by pressing firming into the device. •Press the Power ON/OFF button and hold for 3 seconds to turn it on. - Speed Indicator will light up BLUE - Speed level will default to start at level 1. •Press the Power button again to adjust the speed to levels 2, 3 and 4(maximum) •Press the Power button again to loop back through each speed level. •The number of BLUE LED lights indicates which speed level the device is set on. - Minimum speed is Level 1, Maximum speed is level 4 •Massage the desired body part at the desired speed applying pressure as needed, moving across the body's soft tissue for approximately 60 seconds on each region. •Hold the Power Bitton for 3 seconds to stop the device.

1 x Massage Gun Mini 4 x Massage Heads 1 x Type-C USB charging cable 1 x User Manual & Warranty Information

Please read all Safety Warnings provided with the product prior to using. Always read & follow the instructions for use. Do not use with any electronic medical devices e.g. pacemakers. • DO NOT use the product with any electronic medical devices e.g. implants such as pacemakers; life support systems; or devices attached to the body such as ECG machines, as the product may cause the devices to malfunction which could result in death or serious injury. • Keep the product and its components out of reach of children. DO NOT let children play with the product.

Always read & follow the instructions for use. Do not use with any electronic medical devices e.g. pacemakers.

Acetyl levocarnitine hydrochloride, Levocarnitine tartrate, Choline bitartate, Inositol, Tyrosine, Chromic chloride hexahydrate, Potassium iodide, Camellia sinensis (Green tea) leaf dry extract, Acidity regulators, natural flavours, artifical sweetener, sweetener

Contains: Animal products, sodium salts, sucralose, sulfites.

Always read the label and follow the directions for use.

*When used in conjunction with a program of reduced intake of dietary calories and increased physical activity. 'Per serve. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Contains caffeine 2mg/g, total caffeine 36mg per daily dose. A cup of instant coffee contains approximately 80mg of caffeine. Caffeine intake more than 200mg per day is not recommended during pregnancy or breastfeeding. Store below 30 °C in a cool, dry place. Keep out of reach of children. Do not use if cap ring or seal under cap is broken or missing.

Sweetener (Erythritol), Acidity Regulators (Citric Acid, Potassium Citrate, Malic Acid), Minerals (Calcium Citrate, Magnesium Citrate), L-Glutamine, Beetroot Juice Powder, Salt, Flavours, Sweetener (Sucralose).

Musashi Electrolytes is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet; and used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Excess consumption may have a laxative effect.

Musashi Protein Blend (25%) [(Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)], Margarine (Fully Hydrogenated Vegetable Oils, Water, Salt, Emulsifiers (Lecithin, Mono- And Diglycerides Of Fatty Acids), Colour (Carotene), Vitamin A, Vitamin D, Vitamin E), Sweeteners (Polydextrose, Erythritol), Roasted Salted Peanuts (12%) (Peanuts, Salt, Canola Oil), Humectant (Glycerol), Cocoa Butter, Egg, Peanut Butter (5%), Modified Rice Starch, Cocoa Powder (2.4%), Concentrated Monk Fruit Juice, Raising Agent (Sodium Bicarbonate), Emulsifier (Soy Lecithin), Salt.

Allergen Contains: Gluten, Milk, Oats, Peanuts, Sesame, Wheat

USAGE INSTRUCTIONS Consume as part of a healthy, varied diet and with an appropriate physical training or exercise program STORAGE INSTRUCTIONS Store below 30°C

Blue Rasberry Flavour: Carbonated Water, Citrulline Malate, Flavours, Acidity Regulators (Citric Acid, Sodium Citrate), Beta-Alanine, Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soy Lecithin)], N-Acetyl-L-Tyrosine, Sweetener (Sucralose), Caffeine, Preservative (Sodium Benzoate), Vitamins (B3, B6, B12). Grape Flavour: Carbonated Water, Citrulline Malate, Beta-Alanine, Acidity Regulators (Citric Acid, Sodium Citrate), Flavours, Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soy Lecithin)], N-Acetyl-L-Tyrosine, Sweetener (Sucralose), Caffeine, Preservative (Sodium Benzoate), Vitamins (B3, B6, B12). Green Apple Flavour: Carbonated Water, Citrulline Malate, Acidity Regulators (Citric Acid, Sodium Citrate), Beta-Alanine, Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soy Lecithin)], Flavours, Sweetener (Sucralose), N-Acetyl-L-Tyrosine, Caffeine, Preservative (Sodium Benzoate), Vitamins (B3, B6, B12).

Some users may experience a tingling sensation which is attributable to Beta-Alanine.

CONTAINS May contain milk, soy; produced in a factory handling milk and soy products. Chocolate Flavour: Musashi Plant Protein Blend (86%) [Pea Protein Isolate (82%), Brown Rice Protein Concentrate (3%), Chia Protein (0.5%)], Natural Flavours, Soluble Corn Fibre (3%), Cocoa Powder, Amino Acids [L-Glutamine (2%), BCAAs (1%) (L-Leucine, L-Isoleucine, L-Valine)], Medium Chain Triglycerides (MCT) Powder (0.5%), Salt, Natural Sweeteners (Thaumatin, Steviol Glycosides), Enzyme (0.2%) (Papain). Vanilla Flavour: Musashi Plant Protein Blend (86%) [Pea Protein Isolate (82%), Brown Rice Protein Concentrate (3%), Chia Protein (0.5%)], Natural Flavours, Soluble Corn Fibre (3%), Cocoa Powder, Amino Acids [L-Glutamine (2%), BCAAs (1%) (L-Leucine, L-Isoleucine, L-Valine)], Medium Chain Triglycerides (MCT) Powder (0.5%), Salt, Natural Sweeteners (Thaumatin, Steviol Glycosides), Enzyme (0.2%) (Papain).

May contain milk, soy; produced in a factory handling milk and soy products.

May contain milk, soy; produced in a factory handling milk and soy products. *Musashi Plant Protein is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet, and an appropriate physical training or exercise program.

PREPARATION INSTRUCTIONS Add 33g (1 heaped scoop) to 200mL of water in a cup or Musashi shaker and mix until dissolved. Consume immediately. PRE & POST-TRAINING: Use 60-90 minutes prior to exercise or within 30 minutes after resistance training. DAILY: Can be added to water, milk or food as a convenient protein top up in throughout the day and on non-training days. Recommended one-day intake: up to 3 serves. STORAGE INSTRUCTIONS Store below 30°C in a cool, dry place. Discard contents 3 months after opening.

Chocolate Milkshake Flavour: Musashi 100% Whey Protein Blend (92%) [Whey Protein Concentrate, Whey Protein Isolate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Cocoa Powder, Flavour, Vegetable Gum (Guar Gum), Enzyme (Papain), Sweetener (Sucralose). Vanilla Milkshake Flavour: Musashi 100% Whey Protein Blend (98%) [Whey Protein Concentrate, Whey Protein Isolate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Flavours, Vegetable Gum (Guar Gum), Enzyme (Papain), Sweetener (Sucralose).

Contains: Milk and Soy products.

Combine 2 scoops of powder in approximately 200 mL of water and mix well. Product can be prepared with other liquids such as milk or coffee or add to your smoothie if desired.

Collagen peptides (Fish). Contains Fish May contain MIlk and Tree Nuts.

Do not use if container seal is broken or missing.

Enjoy VITAL PROTEINS Marine Collagen as part of a healthy balanced diet containing a variety of foods.

Add 2 - 3 heaped tablespoons (30 g) to: - 300 mL water, milk or milk alternative - Smoothies - Foods, such as porridge, yoghurt, slices and muffins.

Protein Blend (Sprouted & Fermented Pea Protein*, Sprouted Brown Rice Protein*), Rice Milk*, Coconut Milk*, Natural Vanilla Flavour, Linseed Meal*, Aquamin Marine Minerals (Arctic Sea Algae*), Prebiotic Fibres (Apple Pectin, Inulin*), Chia Seed Meal, Vanilla Bean (0.3 %), Wholefood Vitamin & Mineral Blend (Curry Leaf*, Guava*, Lemon*, Amla*, Holy Basil*, Annatto*), Probiotic GanedenBC30® (Bacillus coagulans GBI-30, 6068), Plant Based Sweetener (Thaumatin), White Button Mushroom*. *Certified Organic Ingredients

Manufactured in a facility that also processes products containing milk, fish, shellfish, eggs, soy, tree nuts, lupin and sesame.