Apply liberally always use about 7 teaspoons per application! Always apply 20 minutes before you head into the sun and allow to dry. Reapply, reapply, reapply! Every 2 hours (or more often after swimming, using a towel or sweating). Cover up with a hat, long-sleeved shirt and sunnies. Stay cool, and find shade especially between 10am-3pm.
This product may not be right for you. Always read the label and ingredients prior to use.