Adults and children over 12 years, 1 tablet dissolved in a glass of water. Take daily or as directed by your healthcare professional.
Each Berocca Energy Tablet contains: Vitamin B1 (Thiamine hydrochloride as Thiamine) 15 mg Vitamin B2 (Riboflavin) 15 mg Vitamin B3 (Nicotinamide) 50 mg Vitamin B5 (Pantothenic acid as calcium pantothenate) 23 mg Vitamin B6 (Pyridoxine hydrochloride) 10 mg Vitamin B12 (Cyanocobalamin) 10 micrograms Vitamin C (Ascorbic acid) 500 mg Vitamin H (Biotin) 150 micrograms Folic acid 400 micrograms Calcium (as calcium carbonate and calcium pantothenate) 100 mg Magnesium (as magnesium carbonate hydrate and magnesium sulfate dihydrate) 100 mg Zinc (as zinc citrate trihydrate) 10 mg
Always read the label and follow directions for use. Vitamin and mineral supplements are not a substitute for a balanced diet.