For therapeutic applications of magnesium: Take 1 tablet three times daily.For daily magnesium supplementation: Take 1 tablet daily. Or take as directed by a healthcare professional.
EACH TABLET CONTAINS: Magnesium glycinate dihydrate (Meta Mag® - Magnesium diglycinate) 500mg Equiv. Magnesium 50mg Magnesium amino acid chelate 750mg Equiv. Magnesium 150mg Zinc sulfate monohydrate 19mg Equiv. Zinc 7.0mg Pyridoxine hydrochloride (Vitamin B6) 16.6mg Chromic chloride hexahydrate 1.0mg Equiv. Chromium 200 micrograms Selenomethionine 33 micrograms Equiv. Selenium 13 micrograms
If symptoms persist consult your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. Do not use if cap and/or bottle seals are missing or broken. No sweeteners or added artificial flavouring, colouring or preservatives. Vegan and vegetarian friendly.