One tablet in the evening, 30 minutes before retiring for sleep. See on package
Each tablet contains extracts equivalent to the dried: Zizyphus jujuba seed (Zizyphus) 10g Humulus lupulus flower (Hops) 1.5g Prunus cerasus fruit (Sour cherry) 1.2g Magnesium citrate anhydrous (equiv magnesium 80mg) 494mg
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Not recommended during pregnancy unless professionally prescribed. Do not drive or operate heavy machinery after taking table as drowsiness may occur. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
