ADULTS: Take 3 capsules twice daily before or after exercise, or as directed by your healthcare professional. Can also be taken on non-training days.
EACH CAPSULE PROVIDES: Creatine monohydrate 500mg Equiv. Creatine 446.5mg Encapsulating aids.
Contains: Animal product, sulfites.
Keep out of reach of children. Do not use if cap ring or seal undrr cap is broken or missing. *During high intensity exercise