Adults – take 2 capsules twice daily with water. For general Magnesium & vitamin B6 supplementation only, take 1 capsule twice daily. Dosage to be taken in the morning and 30 minutes before retiring at night.
Do not use if cap seal or inner foil seal is broken or appears to have been tampered with. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Keep out of reach of children.
Always read the label. Follow the directions for use.
If symptoms persist, worsen or change unexpectedly talk to your health professional.