1. Take a shower and wet your skin thoroughly
2. Apply the shower gel to your whole body, face & hair
3. Massage the shower gel into your skin
4. Rinse the residue off thoroughly before patting yourself dry
Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Decyl Glucoside, Glycerin, Menthol, Sodium Chloride, Citric Acid, Sodium Sulfate, Sodium Benzoate, Citronellol, Linalool, Parfum, CI 42090