ADULT DOSAGE: Using the enclosed scoop, mix one level scoop (7.5 g) with 100 mL of water (or more water as desired). Take once daily, approximately 30-60 minutes prior to bed, or as directed by a healthcare professional. Once disolved, consume immediately.
EACH SCOOP (7.5 G) CONTAINS: Magnesium (from magnesium citrate nonahydrate) 100 mg; Magnesium (from magnesium glycinate dihydrate) 200 mg; Total magnesium 300 mg; Calcium (from calcium hydrogen phosphate dihydrate) 100 mg; Potassium (from dibasic potassium phosphate) 30 mg; Choline (from choline bitartrate) 24.98 mg; Inositol 24.98 mg; Hops (Humulus lupulus extract 80.25 mg) equiv. dry fruit 800 mg; Passionflower (Passiflora incarnata extract 50.25 mg) equiv. dry flower & leaf 500 mg.
Always read the label and follow the directions for use.
