ADULT DOSAGE: One to two tablets daily. Take 30-60 minutes before sleeping, or as directed by a healthcare professional.
EACH FILM COATED TABLET CONTAINS: Magnesium (from magnesium orotate) 6.4 mg; Valerian (Valeriana officinalis extract 325 mg) equiv. dry root 1.3 g; Licorice (Glycyrrhiza glabra extract 12.5 mg) equiv. dry root & stolon 50 mg; Hops (Humulus lupulus extract 26.67 mg) equiv. dry flower 200mg; China root (Wolfiporia cocos extract 10 mg) equiv. dry fruiting body 50mg; Anemarrhena asphodeloides extract 10 mg equiv. dry root 50mg
If symptoms persist, talk to your health professional. Always read the label and follow the directions for use.